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Our body needs several vitamins and minerals and out of all vitamins, Vitamin B12 is quite important that plays an important role to maintain great health. However, Vitamin B12 cannot be produced by our body, hence a lot of medical practitioners suggest consuming it in the form of supplements or dirty sources. In Canada you will find a lot of B12 Supplements available in several forms like injections, lozenges, pills
and a lot more. In this article we will discuss everything that you should be aware of when it comes to B12 supplement in Canada.
Vitamin B12- What is it?
Vitamin B12 also knownas Cobalamin, is a water-soluble vitamin. Also it is important for our well-being. Fish Meat and dairy along with some fortified foods contain Vitamin B12 that one should consume to avoid deficiency of vitamin B12.
Why should you intake B12Supplements?
In Canada, vegetarian and vegan people mostly experience the deficiency of Vitamin B12. Some of the symptoms of deficiency of B12 are anemia, numbness in hands and feet, confusion, and memory loss. In a few cases, B12 deficiency can cause irreversible damage. If you are at risk of deficiency of vitamin B12 then you should take supplements.
Different types of B12 VitaminSupplements.
There are several types of B12 supplements available in several forms like injections, sublingual
drops, lozenges, and pull. The commonly found forms are lozenges and pills that one can intake orally. Most of these supplements are available in regular pharmacies and health food stores. However, sublingual drops and injections are only provided with prescriptions. Also, they are used for people who have got severe deficiencies.
How to choose the best B12Supplement in Canada?
Choosing the best B12 Supplement Canadarequires you to consider a few things.
- Thereare different forms available, choose the one which is effective and convenient
for you. - Asper healthcare experts, one should take a maximum of 2.4 mcg of B12. So choose
the correct dosage. - Alwayslook at the ingredients in the supplements to ensure that they are pure and of
great quality. - Brand:always choose a reputable brand that has got a good track record for making
high-quality supplements.
In conclusion, B12 Supplements in Canada ensure that you have great health. While you choose the B12 Supplement, always consider the ingredients, dosage, quality, and form. You should always take the recommended dosage and consult with a healthcare
provider in case of any concern.