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Magnesium Glycinate is an elemental combination that acts as a mineral supplement for Magnesium. It is widely used for the treatment of Magnesium deficiency and also
for prevention. Besides these, Magnesium Glycinate Canada Benefits include treatment related to gastrointestinal tract issues.
Why Should I Take Magnesium Glycinate Supplements?
There area wide variety of Magnesium supplements available in the market. Magnesium Glycinate seems to be better as it has higher bioavailability. This means that a greater amount of Magnesium is absorbed in the body from this combination. The combination of the element Magnesium and the amino acid Glycine forms it. In a normal individual, a well-balanced diet is enough to provide normal levels of Magnesium. But in some conditions, our body may lose Magnesium in more significant amounts than what is consumed in the diet. These include treatment with diuretics, poor diet, alcoholism, and other medical conditions such as severe diarrhea, vomiting, stomach and intestinal absorption problems, or diabetes.
Benefits ofMagnesium Glycinate Supplements
Magnesium has loads of health benefits. Consumption of magnesium glycinate has plenty of
proven benefits. Magnesium is considered one of the healthiest elements to be present in our body at all times. Some of these include-
● reduction of anxiety
● improvement in bone health
● management of blood sugar
● lowers the risk of diabetes
● promotes heart health
● reduces symptoms of premenstrual syndrome
● pain control
● improvement in fibromyalgia
● reduction of chronic fatigue
● Decreases the risk of stroke, heart failure, and all-causemortality.
Supplements Available In Canada
Magnesium Glycinate Canada Benefits are available in various physical forms, including tablets and soft gels. Various concentrations and various combinations with other vitamins and minerals are also available. The best choice can be determined based on an individual's needs. Some of the most popular options include-
● Jamieson Calcium Magnesium + Zinc Caplets
● Absorbable Magnesium
● Jamieson Chewable Magnesium Mineral Complex
● Equate Magnesium Oxide, 500mg
● Webber Naturals® Magnesium Citrate High
● Nature's Bounty Absorbable Magnesium
● Equate Magnesium 250mg
Side Effects of Magnesium Glycinate
Magnesium supplements are usually well tolerated by the body. There do not exist any
over whelming risks associated with the consumption of Magnesium supplements.
But sometimes, it may lead to adverse effects such as hypotension, nausea, vomiting, and facial flushing. Excess Magnesium, if consumed by an individual, is excreted by the kidneys. Those with kidney issues should practice caution while using magnesium supplements.
Conclusion
Magnesium Glycinate Canada Benefits is one of the best magnesium supplements available in the market. This is because of its properties which ensure that it is well
tolerated by the body and absorption is good. People suffering from underlying health issues should always consult a healthcare professional before consuming supplements.